Don't navigate life's changes alone.
I'm here to support you along the way.
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Don't navigate life's changes alone.
I'm here to support you along the way.
I believe that the best therapy happens through trust, collaboration, and genuine connection — and that is what I aim to create with every client.
My approach is intuitive and relational — together, we’ll explore your goals and what might be holding you back. I work with all parts of the self — mind, body, and emotions — integrating Gestalt Psychotherapy, CBT, mindfulness, and creativity to support your growth and resilience.
I’ve been providing counselling and therapy to individuals and groups for over ten years, in both community and healthcare settings. With a Master of Social Work and advanced training in Gestalt Psychotherapy and Cognitive Behavioral Therapy, I bring experience, knowledge, and heart to my work.
I have extensive experience working with clients and families affected by dementia and adjusting to aging and later life — as well as a wide range of life experiences including stress, anxiety, depression, body focused repetitive behaviors (BFPBs), caregiving, parenting, relationship challenges, grief and loss.
My rate is $190 for a 50-minute psychotherapy session, payable by e-transfer at the end of your appointment. A receipt will be issued by email once payment is received.
Please check with your insurance provider about the extent of their coverage, as many plans cover social work (MSW, RSW) and psychotherapy services.
I have a 24-hour cancellation policy. Clients will be charged in full for any late cancellations.
I’d love to hear from you. I see clients online or in downtown Toronto. I offer a complimentary 15-minute phone consultation so we can connect, talk about what is bringing you to therapy at this time, and explore how I might be able to support you.